21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

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(as of Oct 22,2020 23:36:25 UTC – Details)

From the Publisher

Ready, Set, Keto!

The goal of this 21-day keto challenge is to kick-start your keto lifestyle and focus on weight and fat loss that is healthy and sustainable. The idea of following a specific diet protocol can be daunting, even overwhelming for many people. This book will help by taking the guesswork out of meal planning while at the same time providing the education and fundamentals you need to be successful in the long term.

What’s Inside:

Keto 101:

Provides step-by-step instruction on the most important keto principles.

Meal Plan:

The meal plans in this book remove the guesswork of what to eat and when.

A Wellness Tracker:

The wellness tracker helps you monitor other necessary parts of the weight loss program, from sleep to exercise.

Sample Recipe: Keto Burrito Bowl

Serves 4 / Prep time: 10 minutes / Cook time: 30 minutes

Directions :

1. In a large skillet over medium heat, cook the beef with 1 tablespoon of Mexican Spice Blend, 1 teaspoon of salt, and 1/2 teaspoon of pepper, stirring frequently, until browned, 5 to 7 minutes.

2. In another large skillet over medium heat, melt the butter. Add the onion and garlic and cook for 3 minutes. Add the cauliflower rice, remaining 1/2 tablespoon of spice blend, remaining 1 teaspoon of salt, and remaining 1/2 teaspoon of pepper and cook for 15 to 20 minutes until the cauliflower is cooked through, stirring occasionally.

3. To assemble, divide the cauliflower and ground beef evenly among four bowls. Top each bowl with the toppings of your choice.

Ingredient Tip:

Cauliflower rice is extremely versatile in any dish and that’s why you should keep several bags in the freezer at all times. You can make it from scratch, or find it in the frozen section of any grocery store. It’s very convenient and a huge time saver.

Nutritional Information:

Per Serving (1 bowl without toppings)

Calories: 306; Total Fat: 20g; Protein: 24g; Total Carbs: 7.5g; Fiber: 3g; Net Carbs: 4.5g.

Ingredients:

1 pound ground beef

1 1/2 tablespoons Mexican Spice Blend (page 237), divided

2 teaspoons sea salt, divided

1 teaspoon freshly ground black pepper, divided

1 tablespoon butter or ghee, 4 cups fresh or frozen cauliflower rice

1/4 cup chopped onion, 2 garlic cloves, minced,

1 teaspoon sea salt, 1/2 teaspoon freshly ground black pepper