Body Joy – Food & Fitness Journal: A 90 Day Meal and Workout Planner for Weight Loss and Diet Plans. Includes Progress Reports & Mindfulness Prompts
(as of Nov 15,2020 16:02:16 UTC – Details)
With a charming cover and a “take me everywhere” 6”x9” size, Body Joy is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself.
The interior features 90 daily pages (about 3 months, or 12 weeks, worth) to track your daily food and fitness activities. It also has 30/60/90-day progress reports, a goals page, and “30-day challenge” pages that are totally customisable, depending on your own needs.
Body Joy includes the following:
- 90 pages to track your essential daily self-care routines
- Mood, sleep, and water intake tracker
- Mindfulness and gratitude prompts to put you in a positive state of mind
- Progress tracker to keep track of your daily habits
- 30/60/90-day progress reports to know where you stand
- 30-day challenge pages, easily customisable according to your personal needs
- Space to add your before and after images to visually see your progress after 90 days
- Motivational quotes to keep you going
- Space for additional notes, to record even more details from your self-care journey
Give it a try; you’ll love it! It’s an easy, fast, and efficient tool to record and track your daily essential activities – exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion.