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Do you want to live healthily? Do you want to lose weight without compromising on your lifestyle? Are you looking for a sustainable method for good health? If yes, then this is the right book for you! You can bid goodbye to all those fad diets that promised fast results and left you with nothing but disappointment. You don’t have to follow a restrictive diet plan, count every calorie you consume, or starve yourself to lose weight anymore. You have probably tried these and seen for yourself that all of those attempts were nothing but a disappointment. So if you really want to lose weight this time and see long-term results, use this guide to obtain your goals!Don’t blame yourself for gaining weight, and don’t blame those diets for failing to lose weight. Take control and change all those habits that prevent you from your weight loss goal. Most of the diets you previously followed were ineffective because they have an entirely wrong approach to dieting. There is no specific “diet” that will help you lose weight or stay healthy. Your diet has to be your healthy personal approach to what, when, and how much you eat. Other factors, including your diet, will affect your weight loss journey as well, and this book will help you learn these. You will discover:• What a healthy diet really means.• Why dieting alone will not help you lose weight.• How you can create a healthy daily routine for yourself.• Ways in which you can stay active and exercise regularly.• The importance of a good sleep cycle.• The role of your mindset in weight loss.With the help of this book, you will learn to change your thoughts and actions in a way that will facilitate weight loss and a healthier lifestyle. You will soon be able to build a daily routine with healthy habits that help you lose weight and maintain a healthy body, not just for now, but forever! So stop following those fad diets and trying dieting in your OWN WAY to see real results!Get your copy today by clicking the “Buy Now” button right now!