DIET JOURNAL for MEN 90 Days: Weight Loss and Exercise Diary

– For daily filling out and documentation of nutrition and exercise.
– Perfect for planning and preparing your own weekly plans and recording desired progress.
– One major benefit of these diet books are the divider pages for recording the measurements of chest, waist, belly, butt, etc.
– Emotional state can also be crossed off on all daily pages for additional motivation.
– The 90 pages in this food diary can thus be used to create an overview of daily intake of nutrients, protein, water, sleep as well as daily activity and constitution.

For a total of 90 days. You can start your nutrition and activity journal at any time.

The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) – perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6×9 inch tall, and 0.25 inch thin.