Eat Better, Feel Better, Live Better: A 52-Week Food Journal
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Write your way to healthier eating and happier living.
Sometimes you need a little help developing healthy new food habits. Eat Better, Live Better, Feel Better is a year-long food journal that provides encouragement as you track your eating patterns.
From meals and exercise to feelings and cravings, you’ll find space to record as much (or as little) as you want about every single day in this food journal. Weekly and monthly check-ins give you the opportunity to set goals for yourself, as well as look back and reflect on your progress.
This food journal includes:
- 52 weeks of journaling―Track your progress with a year’s worth of writing space, making it simple to start, stop, pause, and resume whenever you want.
- Use it your way―This food journal let’s you record the info you’re most interested in―about meals, how much water you’re drinking, your sleep habits, and more.
- Journaling on the go―Not only is this slim and compact food journal easy to carry, but its discreet design keeps your journaling private―even when you’re writing in public.
Eat Better, Live Better, Feel Better: A 52-Week Food Journal is your perfect companion on your journey to health and wellbeing.
From the Publisher