Food Tracker Weight Loss Journal and Planner: Vintage Blue Palm Beach Design 12 Week Nutrition and Fitness Log

Do you want to eat healthier? Do you want to lose weight?

Did you know that tracking your food is one of the surest ways to lose weight?

This book is your one-stop resource to get healthier!

This book is packed with easy to use features:

• 12 weeks of daily food log pages to track carbs, protein, fat, calories, exercise, and how you feel.
• on the daily pages there are customizable sections to track what’s important to YOU. (blood sugar? fasting hours? medications? mood? you can track it all in this book.)
• weekly meal planner and grocery list
• overall and weekly goals
• weight & body measurment trackers
• weekly review to capture wins & lessons learned
• weekly meal prep planner
• weekly habit trackers

Buy this book and get started on a healthier path. The key to success is staying on track by maintaining your focus – invest in this book to help you get where you want to go.