Good Eats with Kir: A Dietitian’s Guide of Tips, Tools, and Recipes to a Healthier You!

The goal of this book is to provide you with a scientific evidence-based nutritional resource with some of my favorite healthy recipes to enable you to become the healthiest version of yourself. The biggest challenge I have noticed when starting a health journey is knowing how and where to begin. This book takes the hard part out for you, with wellness tips, tools and over 50 of my favorite recipes to pull from!