Growing Up Keto: A Practical Guide for Kids and Parents with Over 110 Recipes the Whole Family Will Love
(as of Dec 23,2020 22:18:26 UTC – Details)
Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from mom or dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun.
Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating.
Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie and Grace leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy!
Sample Recipes Include:
- Sheet Pan Blueberry Pancakes
- Three Amigos Dip
- Roasted Marinated Cheese
- Pizza Soup
- Sheet Pan Fajitas
- Marinated Beef Kabobs,
- Cashew Chicken
- Double Stuffed Chocolate Waffle
- Pumpkin Spice Roll and many more!