The Easy PCOS Diet Cookbook: Fuss-Free Recipes for Busy People on the Insulin Resistance Diet

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The easy way to take control of your PCOS symptoms―The Easy PCOS Diet Cookbook gives you fuss-free recipes to fight PCOS with an insulin resistance diet.

Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn’t be. That’s why Tara Spencer, a nutritionist specializing in PCOS who suffers from the condition herself, created The Easy PCOS Diet Cookbook―to give busy PCOS fighters the easiest, most hassle-free recipes to eliminate symptoms. The Easy PCOS Diet Cookbook helps readers prepare super simple meals using 5-ingredient recipes―many of which require only 30-minutes or less to make or just one pot―so that they take control of PCOS without wasting any time.

The Easy PCOS Diet Cookbook features:

  • 125 Easy Recipes providing a mix of 5-ingredient recipes, 30-minute recipes, one-pot recipes, one-pan recipes, and no-cook recipes
  • Easy-to-Find Ingredients using affordable, and easily found items from any grocery store
  • Essential Info on PCOS teaching you need-to-know information about changing your lifestyle and diet to feel better

Living with PCOS isn’t easy, but changing your diet to manage symptoms can be with The Easy PCOS Diet Cookbook.

From the Publisher

Take Back Your Life from PCOS with Fuss-Free Recipes.

This cookbook was written for PCOS fighters. Inside you’ll find guidelines, recipes, and need-to-know information for following an insulin resistance diet and reversing PCOS symptoms-no matter how busy life gets.

What’s Inside:

Dietary Guidelines for PCOS:

Learn why a diet rich in natural, nutrient-dense foods, including lean proteins, fresh fruits and vegetables, healthy sources of good fats, and slow-digesting, complex carbohydrates is your best line of defense.

125 Time-Saving Recipes:

The recipes in this book are designed to make your life fighting PCOS easier. Each recipe has a label so that you can immediately choose the one that best suits your need. Choose from: 5-ingredient recipes, 30-minute recipes, one-pot recipes, no-cook recipes, weight management, Vegan/Vegetarian, and more!

An Easy-to-Follow Plan for Reversing PCOS:

Fellow PCOS fighter and nutritionist Tara Spencer makes reversing PCOS symptoms easy with guidelines, PCOS FAQ, and super simple recipes to keep you feeling better on an insulin resistance diet.

Sample Recipe: Farmers Market Paella (One-Pot)

Prep time: 15 minutes; Cook time: 25 minutes, Serves 4

Parsley, with its lovely color and earthy flavor, is more than just a garnish for this colorful dish. The herb is loaded with anti-inflammatory agents such as flavonoids and vitamin C. It also has a volatile oil called eugenol, which is a powerful antioxidant capable of ridding the body of harmful toxins. Parsley can also boost the immune system and improve digestion. In some cultures, the herb is chewed after meals.


1. Place a large skillet over medium-high heat and add the olive oil.

2. Add the onions and garlic and sauté for about 3 minutes, until softened.

3. Stir in the zucchini, carrot, red pepper, and cauliflower and sauté until the vegetables are tender crisp, about 10 minutes.

4. Stir in the quinoa and sauté until just heated through, about 10 minutes.

5. Season with salt and pepper.

6. Serve topped with parsley.

Fertility Boost Tip:

Top the paella with a couple tablespoons of Greek yogurt for a creamy finish. Yogurt is a high in vitamin D, which can help the follicles in your ovaries mature. It’s also a great source of protein and calcium.


1 tablespoon olive oil

1 sweet onion, chopped

2 teaspoons garlic, minced

1 zucchini, diced

1 carrot, thinly sliced

1 red bell pepper, diced

1 cup small cauliflower florets

2 cups cooked quinoa

Sea salt, for seasoning

Freshly ground black pepper, for seasoning

3 tablespoons fresh parsley, chopped

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