The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
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Make mealtime fast and flavorful―100+ healthy and simple meal prep recipes
Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a simple and practical option. Get started with three, 2-week meal plans and more than 100 recipes so you and your family can savor nutritious, delicious, homemade food even on your busiest days.
Learn about the benefits of meal prep and clean eating, including foods to enjoy, minimize, and avoid so you can reach your nutritional goals with ease. Save time without sacrificing flavor or whole-food ingredients with recipes like Blackberry-Lemon Overnight Oats, Hawaiian Chicken Skewers, and Slow-Cooker Barbecue Pulled Pork.
The Healthy Meal Prep Cookbook includes:
- Customizable meal planning―Discover three, 2-week meal plans for clean eating, weight loss, and bodybuilding, to help get you started.
- An easy introduction―Get expert advice on making wholesome, delectable meals in advance, including the basics of healthy prep, must-have kitchen equipment, and more.
- Storage & safety tips―Master the art of food storage with helpful pointers on grab-and-go containers, and tips on freezing, thawing, and reheating meals.
Take the stress and guesswork out of eating well-balanced, mouthwatering meals on the go―this book will show you how.
From the Publisher
Make mealtime simple and healthy with some of these meal prep recipes:
Tart Cherry-Almond Breakfast Cookies
These cookies are filled with so many good-for-you ingredients like whole grains, nuts, and fruit. Enjoy them with nonfat vanilla Greek yogurt or skim milk.
Tuna Niçoise Salad
This version uses traditional Nicoise ingredients like potatoes, green beans, eggs, and tuna but in smaller portions for easier meal prep.
Coconut Lime Flounder in Parchment Paper
In this simple parchment paper–cooked dish, coconut cream is combined with lime, soy sauce, and basil to give you a melt-in-your-mouth fish.