The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management
(as of Dec 25,2020 17:11:29 UTC – Details)
Eat well and keep the weight off―100 protein-packed meals for post-bariatric recovery
After bariatric surgery, getting enough protein at every meal is key to recovery and lifelong weight management. The High Protein Bariatric Cookbook is your go-to resource for a successful postoperative diet, featuring easy-to-make, protein-rich recipes. It also serves as your guide throughout your bariatric journey and can help make your transition toward healthier living as smooth as possible.
Full of high-protein recipes ranging from refreshing fruit smoothies to hearty chicken dinners, The High Protein Bariatric Cookbook also teaches you how to overcome hurdles as you transition to this new approach to eating. Learn how to create a post-op meal plan, what foods to avoid, and the importance of keeping a food journal. With this expert dietary insight, you’re on the path to success post-procedure.
The High Protein Bariatric Cookbook includes:
- Good food galore―The recipes in this bariatric cookbook include tasty options for breakfast, lunch, and dinner, and span every stage of recovery and life beyond.
- Plenty of options―Whether you follow a plant-based, pescatarian, or carnivorous diet, there are a variety of protein sources in this bariatric cookbook.
- Back to basics―Understand the importance of protein in the post-bariatric body with helpful science behind the procedure, macronutrients, and more.
The High Protein Bariatric Cookbook is your go-to guide for eating healthy and keeping the weight off post-bariatric surgery.
From the Publisher
Try these tasty post-op meals:
Peaches and Creamy Coconut Smoothie
Peaches and cream can be a delicious dessert, but it’s high in fat and carbohydrates. However, you can enjoy the tart and creamy flavor of peaches and cream with this low-carbohydrate, high-protein smoothie.
A breakfast on the go doesn’t have to be a sugary muffin or coffee drink. Make these savory spinach-and-cheese quiches the night before and grab a couple for the road if you choose.
Chicken-Avocado Salad Lettuce Wraps
A sandwich wrap is a convenient lunchtime meal, but the wrap itself can be high in carbohydrates and calories. Therefore, just replace the wrap with a romaine lettuce leaf and cut the calories dramatically.