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From the Publisher

This workout program has helped tens of thousands of men build their best body ever.

Will you be next?

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book.

The Year One Challenge for Men is a workout journal companion to the #1 bestselling men’s fitness book Bigger Leaner Stronger.

It contains a full year’s worth of Bigger Leaner Stronger workouts created by Mike Matthews, and with this program, you can . . .

Gain up to 25 pounds of lean muscle in all of the right places

Lose handfuls of stubborn body fat, including stubborn belly and back fat

Double or even triple your whole-body strength

And that’s just your first year of Bigger Leaner Stronger!

So, imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you’re doing it.

Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.

And imagine feeling that your fitness is finally under your control . . . and permanently.

The bottom line is you can get that “Hollywood hunk” body without following strange or restrictive diets or living in the gym.

This book shows you how.

Scroll up, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.

Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.

His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.