Three Months From Now You Will Thank Yourself: 90 Day Food & Workout Planner, Fitness Log, Meal Planner and Diet Tracker, Food Diary, Weight Loss Journal

This 90 Day Complete Fitness and Diet Journal allows you to track your workouts and your diet. One day is on a 2-day spread, with your meal tracker on the left and your workout of the day on your right. Studies have shown that meal planning and planning your workouts lead to better outcomes and better fitness results! This workout log makes it easy to track everything you need to in order to be successful with your weight loss or fitness goals. Track your carbs, calories, and fat in your food intake along with sets and repetitions completed during a workout.

This book is 6″ x 9″ and have a nice glossy and durable cover. Perfect to take to the gym, slip in your pocket, or carry in your purse!

Click the LOOK INSIDE cover to take a peek!