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The warrior food regimen is a nutrition plan which entails fasting for pretty an extended period of time. This type of intermittent fasting is a stricter one. The dieters devour within the way of historic warriors: they speedy for 20 hours and consume excessive quantities of meals for 4 hours within the night. This popular diet has been used and proven by people as a way to reduce weight and prevent yourself from various disease that may be caused by excessive weight. This book talks and explain more about the diet, how to follow it and makes it work as you loose your weight.