Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle
(as of Nov 10,2020 13:46:03 UTC – Details)
Discover the many benefits to the ketogenic diet beyond weight loss–including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications.
In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle.
- More than 50 original recipes with photos
- Inspiring workout tips
- Practical ways to incorporate a healthy keto diet into your life
- Keto-friendly grocery lists
- Recommended keto-friendly meals at popular restaurants
Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind.
From the Publisher
This is not another diet book.
“This is not about engaging with another set of rules and regulations that set you up for failure. Before I adopted the keto lifestyle, I tried all the diet plans or fitness plan. It’s not that the plans I tried couldn’t have worked; it was my ability to stick to them that failed me time and time again. This roller-coaster cycle continued to the point that fear prevented me from even wanting to try again.
To get the best use of this book, I suggest approaching it like a life guide. When you come to a new idea or exercise, set the book down and really think it through, write it out, and put it into motion. Gaining the knowledge to change your life for the better is good, but it is fairly useless if you don’t turn that knowledge into action. This life guide is transitional. Don’t expect yourself to change overnight.
The simple secret to true and lasting change is that it must start in your mind and burn through your body. If we don’t address what’s going on in our heads and our hearts, we will never find the ongoing success we are looking for. You cannot live the life of your dreams while operating in the same mind-set that broke you down. But you have the power within you to determine your path. Together we will find the seed already planted deep within you, and nurture and love it to become the beautiful flower that is waiting to bloom.” —Christine Carter
Weight Loss Hero is split into four parts:
You Are What You Think
Before you can change your body, you have to change your mind. In this section, Christine tackles:
the triggers that can lead to or activate a binge eating disorder
why diets fail
exercises that can shift your mindset and change your habits
why validating yourself based on your numerical weight will always lead to failure
The Keto Diet
In this section, Christine lays out the ketogenic diet, including:
a practical, easy-to-understand approach to macronutrients (because what the heck is a net carb?!)
an intro to activity journals and fitness tracking apps
easy swaps to your everyday food staples
The Heart of the Workout
Christine eases you into fitness, with:
how to start a workout plan
how to overcome fitness fear
how to enjoy working out
And most importantly, detailed daily and weekly exercise plans!
Shopping Lists, Meal Plans, and Recipes
The good stuff! Christine doesn’t leave you hanging; instead she gives you detailed and specific:
keto shopping lists
keto meal plans
keto choices at popular fast-food chains and restaurants
vegan and vegetarian keto recipes
dairy-free keto options
Cookie Dough Fat Bombs
Makes 12 servings
Mix cream cheese, butter, peanut butter, vanilla, and erythritol together in the bowl of a mixer until well combined.
Fold in chocolate chips.
Scoop mixture into 12 balls on a cookie sheet and freeze for 1 hour.
Cookie dough balls can be stored in the freezer. Remove from freezer 20 minutes prior to eating in order to thaw
Macros per serving:
16g F | 2.5g P | 4g NC
1 (8-ounce) package cream cheese, softened
3 tablespoons butter, softened
6 tablespoons all-natural peanut butter (no sugar added)
1 tablespoon pure vanilla extract
1/3 cup powdered erythritol (Swerve)
1/3 cup dark chocolate chips (Lily’s if budget allows!)