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I am going to share with you what I have learned during my weight loss journey. Part of the problem of why we struggle to lose weight is because most of us assume weight loss is magic when in reality it is simply science. This book will help you understand how to lose weight by covering what I believe are the most important topics regarding DIEt and exercise. There will also be a story or two in here, which I hope will help you remember some of the more important details.I have gathered plenty of knowledge and experience after years of trial and error. I hope that by publishing this book I can help at least one person understand how to lose weight and help them begin and complete their weight loss journey faster than me.