Yibaision Hoola Hoop for Adults Weight Loss, Soft Weighted Holahoops for Exercise, Burn Fat Fast, 2.8lbs, 33in Wide, 8 Sections Detachable, Super Cool Hola Hoop Perfect for Woman & Man

Price: $32.99
(as of Dec 24,2020 07:59:15 UTC – Details)

Product Description

Yibaision is a brand that has been around for 20 years in the hoop business all over the world and it has a stunning reputation.

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Specifications

Material: Stainless steel core+ Foam

weight: 2.8lb

size:33 inches

Packing Including:

1 x Foam Padded hoola Hoop

8 x stopper

Exercise Plan

4-6 times a week
2-3 groups each time, each group of 10-20 minutes
Rest 10-20 minutes between every two groups

What Happens if You Hoola Hoop Everyday?

Burns calories
Burns body fat and inches
Boosts cardiovascular fitness
Challenges your core muscles
Improves your balance
Works your lower body muscles
Family-focused activity
Inexpensive and portable

While hoola hooping is relatively safe, there are some tips to keep in mind.

Maintain proper form. Keep your spine straight and your core engaged while you’re hooping. Avoid bending over at the waist.
Wear tight-fitting clothing. You want to avoid any fabric getting in the way of the hoop when you’re moving your hips.
Proceed with caution if you have a back injury. check with your doctor or physical therapist before trying hoola hooping to make sure it’s safe for you.

How to get started

Start with shorter workouts. Aim for two or three 10-minute sessions a day. You can spread them out or work them into a total-body workout. As you get better, you can add time to each workout.

To start, make sure your feet are positioned correctly. Keep your feet to be a little more than shoulder-width apart, one foot slightly in front of the other.
Next, make sure your back is straight and your core muscles engaged. With the hoop around your waist and resting against your back, hold each side of the hoop.
With the hoop against your back, start spinning the hoop in a counter-clockwise direction. If you’re left-handed, you might find it easier to spin the hoop in a clockwise direction.
As the hoop starts to spin, move your waist in a circular motion to keep the hoop moving. Push your hips slightly forward as the hoop moves across your stomach, and push back when the hoop moves across your back.

Don’t worry about the hoop falling down at first. That’s normal. Just pick it up and keep trying until you get used to the motion

? Simple But Powerful: Using heavier stainless steel tube and massage foam, our weighted hoola hoop can help people burn more fat. Women can burn about 200 calories in 30 minutes while men can burn about 250 calories. It’s the best choice for you to lose weighted at home or offce.
? The Coolest Exercise Hoop: We design it in camouflage colors for cool people. Not only can you burn fat, you can also take photos and share them with friends. It comes as 8 separate sections, which means you can easily bring it to any relexed place for workouts anytime.”
??‍♀️ Our hulu hoop are designed by expert hoopers that understand how to give you the BEST fat-burner possible. 33 inches interior diameter + 2.8 lb（Weight can be increased to 12 lb, it’s not only best for beginner, but also perfect for intermediate & expert hoopers.
? Comfortable & Stable Hoop: No waves or ridges,our safety thick foam absorbs impact and protects your hips. Over the top of stainless steel core is soft foam padding that allows the hoop to better suit your body’s contours. The stainess inner tube & strong push-button mechanism prevents separation and aging.
? Family-Focused Activity: It can be challenging to fit a workout in when you have a family. Now we solve the problem for you.Take this hoola hoop home and play games together. Just enjoy the happy family time!